Sunday, October 16, 2011
Sunday Paper 10/16 - Don't Forget the Food
We all need food right? Try to remember that as you're reaching for the vegan raw gluten-free all natural low glycemic protein bar that is so processed it doesn't resemble any food anymore. This is Manuel Villacorta's general feeling in his article The Truth About Trendy Health Food.
Just because something is "gluten free" "soy free" "dairy free" or "vegan" doesn't necessarily mean that it's healthy, or un-healthy. It just depends on what your needs are. Many people have been buying into the idea that gluten free diets are healthy..when they're not necessary. If you have Celiac disease then go for it..but if there's no reason to cut gluten out of your diet..why do it? Try to put everything in context.
We need to reconnect with our kitchens. I know that everyone wants a quick fix..something they can just grab and go because we're all so busy but sometimes home made food can be just as quick. And it's nutritious :) So get back in the kitchen and start cooking for the week. If you never have time to make a lunch in the morning to take to work, or no energy to make dinner when you get home then your freezer and fridge will be your best friends. Make big batches of food over the weekend and freeze some for
later in the week. Then you can come home to dinner already made and finally be able to relax.
Everyone gets caught up in food trends, it's hard not to, but next time you find yourself rushing out to buy the latest thing take a step back and ask yourself if you really need it.
--Alli
Friday, October 14, 2011
Getting Situated
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| Moving out of our dorm freshman year |
Monday: Make Me Smile Monday -- pictures, videos, quotes, basically anything that will make Monday happier (Check out our first Make Me Smile Monday Post)
Wednesday: A recipe we've made. For the most part we want to post nutritious recipes, but of course there are certain occasions that call for an all-out indulgence splurge!
Friday: Another recipe! After all, food is what we're all really here for isn't it?
Sunday: "Sunday Post" -- We'll be commenting on or letting you know about nutrition in the news, food or health-related events around Boston, or anything else that seems "newsworthy"
I know Friday is supposed to be a recipe, but I still have yet to unpack those boxes, so instead here are some recipes from other blogs that I'm hoping to make very soon! (All pictures are from their original blogs. Super Squash does not take any credit for these mouthwatering images)
I know Friday is supposed to be a recipe, but I still have yet to unpack those boxes, so instead here are some recipes from other blogs that I'm hoping to make very soon! (All pictures are from their original blogs. Super Squash does not take any credit for these mouthwatering images)
| Caramel Pretzel Apples featured on Edible Perspective |
| 15 Minute Creamy Avocado Pasta by Oh She Glows |
| Pumpkin Chocolate Chip Muffins from Chocolate Covered Katie |
| Chewy Pumpkin Spice Granola Bars from Clean Eating Chelsey |
If you are in Boston, tomorrow is the Boston Book Festival. Hopefully I'll see you there!
--Kelli
Monday, October 10, 2011
Make Me Smile Monday
Happy Monday All! Today's Columbus Day. Now, back in Colorado, this wouldn't have been very exciting since school was never canceled. But now that I'm in Boston, Columbus Day means a a free day to go shopping get work done. Because Monday's are usually not so happy, Alli and I want to help make them not so miserable by posting funny/cute images and videos we find online in a series we're calling Make Me Smile Monday. Have a great Monday everyone!!
The Complete History of SNL's Celebrity Jeopardy
-- Kelli
The Complete History of SNL's Celebrity Jeopardy
| Couldn't Help Myself |
-- Kelli
Saturday, October 8, 2011
5 years, 3 albums later.
Death Cab for Cutie was my first "favorite band". I first heard their song "Soul Meets Body" my freshman year of high school and wondered why I hadn't heard them before. I immediately fell in love. Luckily, they were touring with Franz Ferdinand, who I also loved, the following spring. My mom (also a big Franz fan) and I always go to concerts together, and we couldn't miss this. So in April 2006 I saw Death Cab For Cutie in concert for the first time and it was magical. That sounds like such a weird adjective to use, but it really was magical. Everything about it...their talent really shines through in person..Ben's beautiful voice, Nick's killer bass lines, Chris's ability to switch from guitar to back up vocals to everything else, and Jason's awesome drum beats. From that moment on I knew they were my favorite band.
Next time they went on tour I was super excited. I saw them again at the Boston Opera House in November 2008. Then they put out a new album "Narrow Stairs" and I knew that they would be touring again. Oh yes. I saw them at Agganis Arena in October 2009, and was lucky enough to sit in the 5th row! Words cannot even describe how amazing that was. Then things calmed down for a while, but when I heard they were putting out another new album, "Codes and Keys" I knew that meant another tour. This past summer, Death Cab for Cutie announced that they were coming to Boston...twice. Wait..what? Is this real life? I get to see them twice? DCfC played a show at the Paradise Rock Club in Boston, on June 5, 2011 then again at the Bank of America Pavilion on August 1, 2011. I could not have been happier.
A few of my friends were going to come to the show at the Paradise with me but no one could get tickets because it sold out so quickly..which meant I was going by myself. While I've always been a concert-goer I've never gone by myself. I was nervous but so excited that it didn't matter. It was seriously the best show I've been to. Absolutely incredible. And the door-man at the Paradise marked my hands with smily faces instead of x's (for being under 21)
Then I saw them on August 1 at the gorgeous Bank of America pavilion with my mom. Who snuck us into the third row for the encore by lying to the security guards and telling them it was my birthday. Have I mentioned that my mom rocks? Singing along with every song, dancing like crazy, and crying during the show..yup that was a good night.
I just found this and it's definitely going to be my jam for this weekend!
Next time they went on tour I was super excited. I saw them again at the Boston Opera House in November 2008. Then they put out a new album "Narrow Stairs" and I knew that they would be touring again. Oh yes. I saw them at Agganis Arena in October 2009, and was lucky enough to sit in the 5th row! Words cannot even describe how amazing that was. Then things calmed down for a while, but when I heard they were putting out another new album, "Codes and Keys" I knew that meant another tour. This past summer, Death Cab for Cutie announced that they were coming to Boston...twice. Wait..what? Is this real life? I get to see them twice? DCfC played a show at the Paradise Rock Club in Boston, on June 5, 2011 then again at the Bank of America Pavilion on August 1, 2011. I could not have been happier.
A few of my friends were going to come to the show at the Paradise with me but no one could get tickets because it sold out so quickly..which meant I was going by myself. While I've always been a concert-goer I've never gone by myself. I was nervous but so excited that it didn't matter. It was seriously the best show I've been to. Absolutely incredible. And the door-man at the Paradise marked my hands with smily faces instead of x's (for being under 21)
Then I saw them on August 1 at the gorgeous Bank of America pavilion with my mom. Who snuck us into the third row for the encore by lying to the security guards and telling them it was my birthday. Have I mentioned that my mom rocks? Singing along with every song, dancing like crazy, and crying during the show..yup that was a good night.
I just found this and it's definitely going to be my jam for this weekend!
Labels:
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concerts,
Death cab for cutie,
Music,
music video,
photography,
Pictures,
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Friday, October 7, 2011
1 lb of Pasta Looks Much Smaller in the Box. . .
109. That's how many recipes I have bookmarked. How many have I actually made? Probably 5, maybe 6 but that's giving myself the benefit of the doubt. This means I have 103 recipes in my overly-organzied recipe bookmark section that I have yet to try. Despite this massive number, I still spend about 3 hours a day looking through food blogs (FoodGawker and Finding Vegan are in my top 5 most visited sites). With the kitchen to my self tonight and no plans until much later, I decided it was time to actually make dinner from a recipe rather than just making my normal bowl dinner. Although I succeeded in trying out a new recipe, I failed in trying one of my bookmarked recipes. Instead, I got a recipe from my College Vegetarian Cooking cookbook. I asked for this cookbook at Christmas. Any guesses of how many recipes I'd made from it before tonight?
I don't know what it is that I have against recipes. I obviously like collecting them, but for some reason my mind correlates the idea of following a recipe with the ideas of lack of creativity and time consuming. Tonight proved that neither of these are true. In fact, having a recipe can actually save time: you have a set list of things to buy instead of wandering around the grocery store (which I still do, but that's only because it's one of my favorite places), there's less room for mistakes, which means less time trying to figure out how to fix it, and you don't have to come up with an idea from scratch. This leads into the lack of creativity misconception. Especially in cooking, a recipe is more of a guideline. Yes there is some science that goes into it, but in general, you can add or take out any ingredients that you want, making the dish truly your own.
My first recipe from College Vegetarian Cooking was a success! The vegetables were perfectly tender without being mushy, the pasta was slightly chewy but not hard or too soft, and the cheese and milk gave the dish a very light creamy texture without being heavy. The cheese even gave the dish that memory-evoking swish sound that only cheese mixed with pasta can make (if you've ever made mac n' cheese you know EXACTLY what I'm talking about). Although the dish was wonderfully light and filling at the same time, I added an herb seasoning to the left overs just to give the dish a little flavor kick.
Pasta Primavera
Adapted from College Vegetarian Cooking
The book says it makes 4-6 servings. I had a TON of leftovers so I'd say it definitely makes closer to 6
Ingredients:
- 1 carrot
- 1 cup frozen broccoli florets
- 1 very large zucchini
- 4 cloves garlic
- 1 tomato
- 3/4 cup frozen peas
- 1 pound uncooked pasta
- 1/2 cup almond milk (any type of milk will work)
- 3/4 cup shredded mozzarella and Parmesan cheese mix (Sub in vegan cheese to make the whole dish vegan friendly!)
- Salt and pepper
- Place about 1 in of water in a large saucepan over high heat and bring to a boil. Peel carrot and cut into slices. Add carrot slices and broccoli to the pan, cover, and cook for about 4 minutes. Drain the water and put carrots and broccoli in a bowl off to the side.
- Cut zucchini into strips. Peel and chop the garlic. Cut tomato, scoop out and throw away the seeds.
- Fill the same large saucepan 2/3-full with salted water. Bring to a boil then add in the pasta. Cook pasta until al dente, mine took a little less than 10min. Drain water and mix the peas into the pasta. Put back on stove but turn off the heat.
- WHILE THE PASTA IS COOKING spray a saucepan with cooking spray and place zucchini in pan along with a bit of water. Cook for 10 minutes until it starts to become translucent. Add in the garlic and sautee for 2 minutes. Next, throw in the tomatoes and let them cook until they get warm, about 3 minutes. Turn down the heat and add in the milk and cheese. Give the mixture a good stir. Add in the pasta and peas. Stir again. Sprinkle on salt, pepper, and a little more cheese.
| Of course I had to finish off the meal with local apples topped with my absolute favorite peanut butter (365 from Whole Foods) |
Have a great weekend!
-Kelli
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